One year’s worth of food for the entire family is the general rule of thumb for emergency/hard times food storage. I guess you could say I took a roundabout approach to figuring out how much we needed to stock. But I like the results of our stores.
First, I took the following into consideration:
1) Did we want to live on rice and beans alone or did we want variety as much as possible. We wanted variety!
2) Was it worth the extra space and money to have a few “just for special” items on hand for when everyone is sick of the same-old and crabby? In my opinion…YES!!! By special items I’m talking about chocolate chips, some chocolate milk drink mix, some candies, and so on.
The LDS folks have got some great info on how much food and what kind of foods to store. We used the calculator provided by the LDS and then we went one step farther.
First, we got everything that the LDS calculator suggested. Then we sat down and looked at our family’s typical meal during non-emergency times. Our meals usually look about like this:
1 serving of protein
2 servings of fruits and vegetables
1 serving of carbohydrates
If you have a family of four that eats similarly, to calculate one year’s supply of those items you multiply:
4 (family members)
x 3 (meals a day)
x 7 (days per week)
x 52 (weeks in the year)
So in the above example, for a family of four for one year, you would need:
4,368 servings of proteins
8,736 servings of fruits and/or vegetables
4,368 servings of proteins
Of course some of the items from the LDS calculator will fill in some of these needs (for example, beans and rice eaten together gives you a complete protein and the flours and grains count for carbohydrates).
For our stores, after calculating what our family truly eats and how many servings we truly needed for one year, we subtracted out the items we’d already gotten from the LDS-calculated list. Finally, we went about filling in with a variety of canned fruits, vegetables, and meats.
It’s important to only store what you eat (what you are willing to eat) and eat what you store. Let’s look at this another way. If you store things you won’t eat, they do you no good so you might as well not bother stocking them. Plus, if you don’t eat from your food stores, they will eventually spoil. You need to rotate those food stores while keeping stocked for TEOTWAWKI.
Here’s what I do: I have several shelves in an out-of-the-way-place, which are devoted to our food stores. Everything is neatly organized by type (grains, proteins, fats, etc.) and then within those main categories is each variety. So within the grains area I keep wheat, flour, lentils, split peas, and so on. Within the proteins category I keep all of my canned turkey, beef, chicken, and tuna. All of the tuna is kept together, all of the flour together, etc.
I make one trip per month to a bulk foods store (I shop Modern Country Supply) for wheat, whole dried corn, gluten, and other grains. I make one trip per month to a warehouse store like Costco or Sam’s Club for canned goods, flours, fats, and fruits and vegetables. During the month I “shop” from my food stores, noting what I’ve used that month so I can replace it on my next trip. Our food stores also include extra quantities of EVERYTHING. This way if I’ve used tomato juice from our stores and then the SHTF before next month’s trip, I still have a year’s supply of everything when it hits.
I do also fill in with perishables once a week at the regular grocery store. These trips bring back things like milk, eggs, cheese, and other fresh items that I can’t get in bulk or that we can’t eat fast enough if bought in bulk. I don’t count on having these items once the SHTF though.
It’s also extremely important to keep an inventory of your food stores so you know what you have and what you need more of. This is very easy to do by setting up a simple grid or spreadsheet. You’ll want to track the following (at a minimum): Item, size of container, and quantity of each item. Your inventory might look something like this:

You can even take your inventory sheet one step farther and add your purchasing source and price. Be sure to keep a copy of your inventory near your supplies and make it a house rule that anyone taking from the supplies must subtract what they used. This way your inventory is always accurate.
Over the weekend a friend asked me how they could possibly inventory the goats and chickens they keep and should they count toward their food stores. My answer…ABSOLUTELY they should! Many of us wish we had room for livestock because they very much count toward how long we can survive after an economic or societal collapse. So how so you inventory the livestock?
Here’s what I suggest. Calculate how much milk the goats produce in a week, how many eggs the chickens produce in a week, calculate that out by 52 weeks in the year, and you have your milk and egg inventory for a year. This method will work for whatever livestock you have that offers reproducible goods. So if you come up with 90 gallons of milk per year produced by the goats, you can subtract this amount of milk from your needs list. Or, add it on anyway and you’ll have an even greater stock of supplies.
Don’t let the volume of food stores needed scare you though. Just chip off a little at a time depending on what you can do financially. If you need one can of green beans, buy two and set the second one aside.
Here are some of my favorite places for finding some of the harder to find items:
Sam’s Club (will need to be a member to view pricing in your area)
Walton Feed
Alison’s Pantry
Amazon
Emergency Essentials
Five Star Preparedness
Modern Country Supply
In another post we’ll talk about how to store all of your supplies.